Best Tips To Help You Stop Drinking Soda

The crisp bubbly fizz, sweet taste, and that little caffeine buzz soda gives you can be hard to resist. You know it’s bad for you, but it’s hard to quit something that tastes so good. Well, stop drinking it, plain and simple. Soda is damaging your health and preventing you from losing weight more than you know.

Soda drinkers consume an incredible amount of calories every time they knock back a can. These calories aren’t good either, primarily coming from added sugars. Additionally, you don’t get any vitamins, minerals, or good quality carbohydrates from sodas. You’re actually filling your body with chemicals that can lead to tooth decay, diabetes, and poor bone health. And don’t think that you can get away with drinking diet soda, even though they don’t have any calories. Studies actually have shown that diet soda drinkers are more likely to be obese or overweight. The chemicals in these diet sodas are linked to heart disease and depression, in addition to all the other health risks of regular soda.

So how do you stop drinking soda? When you are conditioned to eating, drinking, or doing something every day of your life, it can be hard to break the habit. If you use a few of these tips below, you should be well on your way to getting soda out of your life.

Count Your Calories:
Counting calories can be a great way to keep your waistline in check. If you toss back cans of soda like they’re the cure for cancer, you may be surprised at how many calories you actually consume purely from soda. The best way to do this is to download a calorie counter app, unless you feel like writing it down every time you drink a soda. And don’t order sodas when you go out to eat. Those free refills rack up the calories real quick.

Switch to Unsweetened Tea:
A lot of people drink soda for caffeine. If you aren’t a coffee drinker, unsweetened green tea or black tea can be a great source of caffeine. If you aren’t a tea purist and need a little extra flavor, try mixing in some fresh lemon juice and a little stevia with your tea to sweeten it. Don’t forget to stay away from artificial sweeteners!

Drink a Glass of Water Instead:
When you feel that desire to drink a soda, drink a glass of water instead. Boredom or stress can sometimes cause people to grab whatever is in plain sight, but these are often unhealthy choices. Pour yourself a glass of water instead of cracking open that can of soda. Chances are soda drinkers don’t drink enough water, so drinking water will cut the urge to drink a soda and ensure you are sufficiently hydrated. Flavor your water with fresh lemon juice or other fruit for added flavors and health benefits.

Try Drinking Seltzer Water:
Soda drinkers are often addicted to the carbonation. If it is carbonation that you seek, try drinking seltzer water. You can get that bubbly craving without the negatives of soda. Just be sure to avoid the flavored seltzer waters because they have artificial sweeteners, which aren’t conducive to your health. You can also make your own seltzer water if you have a Soda Stream.

Break the Habit:
Getting up from the desk at 1pm and heading to the vending machine for a soda may be something you look forward to or are conditioned to every day at work. Without knowing it, you are rewarding yourself as part of your daily routine. You may not even need the soda, but it is a break from work you have grown accustomed to. Rather than going to get that soda, try packing a lunch, walking out of the building for fresh air, or doing a few desk exercises. These are a few options that’ll give you a break from work and help you stop drinking soda.

Aromatherapy With Benefits for Kids

Aromatherapy has been a matter of debate since times immemorial, however despite what any one must say, the ones with in-depth understanding of it and the ones using it sweat by it. And as surprising as it may sound, a lot of them are parents and have used the benefits of aroma therapy to manage their kids. A lot of eyebrows must have gone up at that last statement thinking and considering using aroma therapy for their kids too! Here are some rather surprising benefits of aroma therapy that are bound to make your life a lot easier.

1. Pure natural essential oils from the citrus family like lime, lemon, oranges etc. are known to bring about alertness in kids and adults alike. Smelling these makes you feel freehand energetic to take on the day. Use a diffuser or just spray some in the room when wanting to wake the kids up in the morning. The kids will start associating the smell with feeling of waking up freehand full of energy and will react similarly day after day. Something so simple can making waking the kids up happy a breeze, and quite literally so!

2. Bed time stories: Anything routine with kids is bound to give you trouble, be it waking kids up in the morning or putting them to bed at night. While waking them up is taken care of, the question for a bed time solution awaits an answer. The answer to all your bed time woes is the oh so soothing lavender essential oil. Lavender is known to have soothing and calming effects on people. Using the oil around bed time during the bath or in their room after will help putting the kids to bed easier. Similarly, lavender can also calm a hyper toddler and soothe a stressed one. Lavender creates a very relaxing and soothing environment.

3. Study tales: Given the kid’s increasingly decreasing attention span this aromatherapy hack will come as a blessing. Using fragrances form the mint family can help children retain and recall what they have studied. It is as simple as having their room smell of a certain essential oil when they are studying and then giving them a hanky dabbed in the same essential oil when they go about writing their tests.

4. Mosquito protection: Essential oils of citronella, lavender, eucalyptus, lemon grass etc. are known to keep mosquitoes away. No better way to keep your kids smelling great and safe from mosquitoes. One can either buy or make their own DIY sprays to keep the kids mosquito safe. Either ways as long as the essential oils used are natural and pure, your kids will smell terrific all through the mosquito wars.

Aromatherapy deals with very potent and highly concentrated oils, so be very careful when using them for kids. Educate yourself about it or consult an expert in your vicinity to know what aromatherapy oils suit your child, for what purpose you will be using it and how it needs to be use for maximum benefits. Yes, aromatherapy is amazing with kids, when used as prescribed under adult supervision.