Don’t Do This 5 Health Mistakes

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy stuff and don’t exercise at all. As a result, they fall sick. As a matter of fact, one of the most common causes of obesity is overheating and not doing any exercise. Below are 5 mistakes you should avoid should you want to stay in good shape.

Not drinking enough water

For most people, it’s difficult to drink 8 glasses of water on a daily basis, but you can find some easy ways to keep hydrated. You may put some berries in your drinking water to make it delicious. Another good idea is to drink lemon water. Remember: dehydration can cause fatigue, dry mouth, constipation and mood swings. On the other hand, drinking water will help you control your cravings and appetite. As a result, you will be able to maintain your weight. So, you should make it a habit to have at least 8 glass of water each day.

Skipping meals

If you skip meals, your metabolism will slow down. As a result, you will tend to overeat, gain weight and get a lot of serious diseases. Moreover, the lack of energy will cause you to feel tired and sleepy throughout the day.

So, the solution is that you should eat whole foods, such as nuts, beans, seeds, veggies and fresh fruits. This will boost your metabolism, increase your energy, enhance your digestion and keep your appetite under control. Ideally, you should eat three servings of veggies and fruits on a daily basis for improving your overall health.

Not eating protein

You should have enough vegetables in order to get enough protein. If you want to stay healthy, you may want to provide your body with the right amount of calories. This will help your body control your blood sugar levels improving your focus and building muscle mass. You can go for buckwheat, hemp, spirulina, chia seeds, and eggs, for instance. These things will supply your body with protein.

Not eating carbs

The lack of carbohydrates in your body can cause fatigue, headaches, constipation, mood swings and nausea. Also, it can also make you eat too much.

When it comes to carbohydrates, you should make wise choices. You may add legumes, whole grains, seeds, fruit, nuts and vegetables. However, having too much of them is a bad idea.

Not getting fat

Fat can cause obesity if consumed unwisely. In the same way, not eating enough fat may have adverse effect on your body. Your body will work properly only if you provide it with enough fat. Your body gets energy from fat to perform the daily chores. So, you should get a couple of tablespoons of fat on a daily basis. This will help you stay in good shape. You can eat seeds, avocado, olives and nut butters for providing your body with enough fat. It’s a good idea to avoid animal oils and fats.

This Makeup Ingredients That Are Causing You to Break Out

Does your skin seem to breakout more after wearing makeup? If so, you may suffer from a condition known as ‘acne cosmetica’. Acne cosmetica is a mild form of acne that is caused by the ingredients found in certain cosmetics. Although this condition can occur on any area of the body, it is most commonly found on the hairline, neck, face, and scalp. Over time, cosmetics can accumulate in the tiny follicles on your face, and cause a blocked pores. Excess oils build up within these pores, and erupt into a blemish.

Chemical foundations, heavy moisturizers, and thick eye creams can cause breakouts on the face. Hair gels, pomades, lotions, and body butters can cause breakouts on the rest of the body and scalp. What exactly is in these products that can irritate the skin so badly? Let’s take a look at some of the most common makeup ingredients that are causing you to break out.

Lanolin

Lanolin is an oily substance that is extracted from lamb’s wool. It works wonderfully to moisturize the skin, but it can clog the pores quickly. Many foundations contain ‘acetylated lanolin’, which is a synthetic lanolin derivative in order to make their customer’s face feel smooth after applying it. Although it does make skin soft, it also builds up within pores and later causes acne-like breakouts.

Sulfates

Sulfates are used in facial cleansers to cause it to foam. These are the same sulfates that make laundry detergent and dish soap to create lather. Although cleansers containing sulfates may make your skin feel squeaky clean, over time they can leave a film on your skin, clogging pores and causing breakouts.

Fragrances

Many cosmetics (including foundation) can contain artificial fragrances that help to disguise their chemical-like scent. Although these added fragrances will not clog your pores, they can cause allergic reactions, causing inflammation and a rash-like breakout. If you are experiencing breakouts that do not contain pustules, and instead causes your skin to feel rough or develop a rash, you may not be suffering from clogged pores, but an allergic reaction instead.

Bismuth Oxychloride

Bismuth oxychloride is a standard ingredient used in a lot of top mineral makeup lines. Bismuth oxychloride is a synthetic pearl that is manufactured by combining bismuth, a by-product of lead and copper with chloride and water. It’s used in cosmetics because it has a distinctive pearlescent appearance and a fine texture that adheres well to the skin; however, it is very harsh to the skin and can cause rashes and breakouts.

Alcohol

There are several types of alcohol used in cosmetics, and all of them can irritate the skin. Cetyl alcohol can cause a type of sludge to deposit in the pores, causing pustules to form on the skin. Ethyl alcohol is used in products geared towards individuals with oily skin in order to dry it out; however, it can be excessively drying, leading to irritation and rashes.

Although all of these ingredients are commonly found in cosmetics, there is a way to prevent them from causing damage to your skin: simply make the switch to using all-natural mineral cosmetics. Cosmetics that contain all-natural ingredients use skin-loving constituents that allow your skin to breathe and stay clear of breakouts. If you are currently suffering from acne cosmetica, make sure to use only cosmetics and skincare products made from natural ingredients, and your skin will be healthy in no time.

Knowing Your Skin Type

What’s Your Skin Type?

You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have?

Your skin performs important functions that allow you to live a normal life, you might not notice it happening but you can be sure your skin is doing its part to keep your body healthy. Read on and enjoy the following interesting facts about skin.

Normal Skin Type

If you have all or most of the above mentioned things then you have a normal skin. You can buy both cream based and gel based products that work for your skin.

Sensitive

Having a sensitive skin type can mean different things to different people. It can be caused by skin conditions such as rosacea, eczema or allergies. Sensitive skin can become inflamed and irritated easily. It is important to choose the right skin care for sensitive skin because many cleansers and moisturisers contain ingredients that can cause an adverse reaction.

Oily

Your face feels and looks moist and shiny (especially at midday, when oil is at its peak). You tend to have clogged pores, and your skin is prone to both noninflammatory acne (blackheads and whiteheads) and inflammatory acne (pimples and cystic zits), which pop up all over.

Dry

Dry skin is characterized by a lack of moisture in its corneous layer, resulting in tightness and even flaking. The skin appears dull, especially on the cheeks and around the eyes. It may lack elasticity, with accentuated fine lines and wrinkles. In more severe cases, itching and burning may occur. Extremely dry skin shows signs of cracking and fissuring.

Combination

Combination skin occurs when two or more different skin types occur on your face at the same time. Typically, combination skin is when some parts of your face are dry or flaky, while the center part of your face, nose, chin, and forehead (called the T-zone) is oily. Combination skin can also describe conditions where wrinkles and breakouts or rosacea and dry skin are present at the same time.

Mature

Skin becomes less elastic and less toned. Wrinkles and furrows form, cheeks are less chubby, facial contours lose their clarity, and features are less harmonious.

Use these tips to help your dry skin:

  • Take shorter showers and baths, no more than once daily.
  • Use mild, gentle soaps or cleansers. Avoid deodorant soaps.
  • Don’t scrub while bathing or drying.
  • Smooth on a rich moisturizer right after bathing. Ointments and creams may work better than lotions for dry skin but are often messier. Reapply as needed throughout the day.
  • Use a humidifier, and don’t let indoor temperatures get too hot.
  • Wear gloves when using cleaning agents, solvents, or household detergents.